90 Days Back to You: A Trauma-Informed Guided Journal for Women Healing from Betrayal, Infidelity, and Emotional Abuse

90 Days Back to You is a trauma-informed guided journal created for women healing from betrayal, infidelity, and emotional abuse.When trust is broken, it doesn’t just damage a relationship — it disrupts your sense of safety, identity, and self-trust. You may feel anxious, hypervigilant, disconnected, ashamed, or unsure of who you are anymore. Healing can feel overwhelming, especially when you’re trying to navigate it alone.This 90-day journal offers a structured, steady path back to yourself.Written by licensed mental health counselor and trauma specialist Jessica Eidens, LMHC, CCPS, CSAT, this journal provides one thoughtfully designed prompt per day to help you:• Process painful emotions safely• Rebuild self-trust and emotional stability• Clarify boundaries and personal values• Reconnect with your intuition• Strengthen your sense of identity and voiceThe journal is divided into three progressive sections — Honesty with Self, Reclaiming Your Identity, and Integration & Empowerment — guiding you from stabilization to growth at a pace that honors your nervous system.This is not a surface-level gratitude journal. It is a grounded, clinically informed healing companion created specifically for women navigating relational trauma.You don’t need to have everything figured out.You just need a place to begin.One page at a time, this journal helps you return to yourself. Read more